Meditative Meals
Have you been soaking up all the last of the vibrant Fall colors?
The changing colors and shedding of leaves every year always reminds me that this is a time of abundance, decay and slowing down. Many are preserving the last of Summer’s bountiful produce as they prepare for the cooler days ahead, while the trees are donating their gold, brown and orange leaves to the soil for decomposition.
Such a transitional time that invites us all to start thinking about…releasing habits, patterns and thoughts no longer serving us…decelerating…embracing mindfulness…being present with family…and savoring the heartiness of Fall’s seasonal produce.
With this at the forefront of our minds, now is the perfect opportunity to engage in a nourishing call to action. Come closer and listen in - here is your call to action: Cook at least one slow, meditative meal this month.
Cooking a meditative meal includes all the following:
Taking your time, not rushing through the cooking process.
Closing your eyes and breathing in all the rich aromas throughout preparation and during the meal.
Listening to the pop of the simmering liquids, the slice of the knife, the crunch of each bite, the “sh sh sh” of the spice shakers, any and all sounds created in the kitchen and during dining.
Deeply tasting the flavor of every sip, sample, nibble and wholesome bite.
Tuning into the physical sensations of preparing each item (stirring the pot, sliding the spatula, cutting the produce, noting the various textures of the foods on your tongue, etc.)
Taking note of all the various colors, shapes and sizes of your foods, drinks, dishes and utensils.
Any other deep observation or sensation you notice during the cooking/preparing of this meal.
If children, partners or friends are around, invite them to join in the experience with you. Challenge them all to see how long they can stay silent and focused on their kitchen task. Ask them what they notice too.
I know this activity might sound unusual or unrealistic to some, but I do encourage you to commit to trying it just once and make note of what you notice, if anything at all.
Remember: This post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.